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First week on my new training split done 4 X Powerlifting & 2 X Bodybuilding. *...
First week on my new training split done ? 4 X Powerlifting & 2 X Bodybuilding. * I'm excited to see what can be achieved over the next 14 weeks. There's a few changes already in place, new movements (in the video I'm performing a Woolam Row I did go heavier but