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Solution Focused Hypnotherapy | June Lund Hypnotherapy
Solution Focused Hypnotherapy is a very positive therapy. Combining Hypnotherapy with Psycotherapy and adding elements of Cognitive Behavioural Therapy (CBT), Neuro-Linguistic Programming (NLP) and Solution Focused Brief Therapy (SFBT). This therapy operates within a scientific background using knowledge of how the brain works with the added relaxation benefits of using trance. Trance is very much like day dreaming. How often has your mind wandered whilst on a walk, watching tv, doing the shopping or jogging? Perhaps you have driven from A to B and felt you have done so on automatic pilot? Being in a trance means that you are still aware of everything around you and that you can stop whenever you wish to. Hypnotherapy is not like stage hypnotism. Solution Focused Hypnotherapy motivates you to make the changes in your life you want to make. It will help you think more clearly and more positively. The aim is for you to get control of your life and be able to get the most from it.