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20150422 - ScumBagWOD - JeffBata - JeffbrewDotCom
Tabata style workout: 20 sec work, 10 sec rest. All work sessions are to be at 110% intensity, or just go home. Set 1: Burpees Sandbag Cleans Kettle Bell Swings Mountain Climbers Repeat the above 60 sec Plank, 30 sec rest Set 2: Burpees Jump Lunges Pushup Kacks Jumping Jacks Repeat the above 60 sec …