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Jeffbrew WOD 20131204: Circuit - JeffbrewDotCom
Midweek cardio and strength. Run 400m 10 burpees Row 500m 20 diamond push-ups Run 800m 30 butterfly crunches w/ab mat 4 rope climbs 50 body weight squats Rinse and repeat 4 times. Record your time. Jeff – 1:07:06