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Jeffbrew WOD 20131107: I am Spartacus! - JeffbrewDotCom
Using the timing structure of the Spartacus workout, pick 10 things and get to work. Work at high intensity for 60 seconds at each station, take 15 seconds to change station, and rest 2 minutes after completing all 10 stations. Complete 3 repetitions of the whole lot, then go on to lead a slave rebellion. …