Lunchtime meditation (drop-in session)
Make the most of your lunchtime with a guided meditation to help focus and calm your mind. These sessions are a great way to relax and create some space for reflection in daily life. The session dates are as follows: Mondays: 8 October to 17 December Tuesdays: 9 October to 18 December Wednesdays: 10 October to 19 December Thursdays: 11