jamiekingfit.com
7 minute legs and 4 minute abs, oh my! - Jamie King Fit
I’ve been home for nearly a week and it’s a bit weird to come from what felt like summer to what feels more like winter (well, a west coast winter, anyway). And as always, with cooler temps and darker afternoons, it’s easy to lose workout motivation. Sometimes a hot cup of tea (er, coffee) and a couch snuggle just sounds so much better… To keep myself motivated and to stay inspired, I’ve been hanging out with my girl, Lunden from Runtastic. I love her 7 Minute HIIT for legs video – it’s a super fun, do anywhere circuit that’s sure to tone and burn your legs – and since I have the Runtastic Timer app, I just turn it on and get my sweat on. Get an awesome #HIIT leg workout with @lifelikelunden @Runtastic #sweatpink #RFCFallFit… Click To Tweet Also, if you’re looking for a killer ab workout, I’ve been using this one in a lot of my classes lately – you’re so welcome Flex & Flow’ers. It’s a do anywhere, at anytime core scorcher – you only need 4 minutes (and the Runtastic Timer app!) to do it. Whether you’re looking to change up your fall fitness routine or ...