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Solution Focused Hypnotherapy | Illuminating Minds Hypnotherapy
What is Hypnotherapy Hypnotherapy encourages a Natural State of Mind and we find ourselves in this natural state many times a day, including during physical exercise, reading a book or anytime we focus on something intently. It reduces anxiety and allows the Subconscious mind to accept positive suggestion and promote positive change if client desires it to be so. About Solution Focused Hypnotherapy This form of Psychotherapy is designed to reduce anxiety and Stress related symptoms. It is called Solution Focused Brief Therapy (SFBT) and as the name may imply during our sessions we focus on the solutions for your preferred future, rather than dwelling on and analysing the past. It is structured to empower people to change the way they think, and as long as a person is committed to this change and follows the process it can be highly effective in relieving symptoms of stress and anxiety. By focusing on the solutions and not dwelling on the past problems we instead See where you are