Smoking Cessation | Illuminating Minds Hypnotherapy
You may already know the health risks of smoking. The NHS states that; Smoking is one of the biggest causes of death and illness in the UK. Every year around 100,000 people in the UK die from smoking, with many more living with debilitating smoking-related illnesses. Smoking increases your risk of developing more than 50 serious health conditions. Some may be fatal and others can cause irreversible long-term damage to your health. Aside from the numerous health and well-being benefits, giving up smoking also provides you with a significant financial benefit, on average a smoker who gives up now will save up to £3,000 a year (based on 2018 cigarette prices). You will probably already know that non-smokers find smoke unpleasant. You know how you feel when you're forced to smoke outside . You know that your smoking increases the risk of smoking related diseases in others. What you may not know is that the reason you smoke and the continuation of the habit are subconscious beliefs and