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What to do When You Lose Your Motivation
The beginning of any weight loss plan is usually easy. You have the fresh motivation, you are clear about why you are starting a new routine, and you have a lot of energy and hope. But for most people, that enthusiasm only lasts for about a week or two. Eventually, you tire of the effort, you miss your old foods and habits, and it seems like everyone around you is enjoying all the treats that you are depriving yourself of.