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7 Keys to Maintaining Wellness, Nutrition and Nurturing Self-love • Identity Magazine
Self-love is difficult to nurture during stressful periods in our life when we frequently are overwhelmed, lost and foggy. With the proper exercise, meditation, social support, rest and nutrition, we can dramatically reduce the level of stress hormones released in our bodies. Special guest author Audrey Pellicano shares the “7 Keys to Maintaining Wellness, Nutrition …