How should a preparatory plan for a beginner look like? – Pharmacy "Health24"
Because we train with very light weights (even for beginners), we have more opportunity to train our muscles more often. We spend a lot of time in the gym just doing the same set of basic exercises. Some of the procedures are listed below: Plan for Men (Mon, Wed, Fri) Squats on the shoulders (5 …
Post to Tumblr