Sessions & Prices | Hypnity
Solution Focused Hypnotherapy sessions What to expect I offer a free initial consultation where we meet, assess your needs and discuss what you want to achieve, how hypnotherapy can help you and how many sessions you are likely to need. The subsequent hypnotherapy sessions involve much more than hypnosis. We will meet, normally on a weekly basis, with each session building on the previous ones. The first part of each session is a discussion about the progress you have made and I will be encouraging you to express yourself positively so that we focus on solutions rather than problems. The next part is where I guide you into imagining your desired future, exploring how you will get there and enabling you to view things from a helpful perspective. The final part of the session is the hypnosis part. This is where I will lead you into a relaxed state of trance so that we can reinforce all that we have covered in the session. The hypnosis is relaxing and calming, but it doesn't make you