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Broccoli
Broccoli Raw chopped or diced, 1 cup (approx. 88 g) – 25 calories Raw spear, about 5″ long, 1 spear (approx. 31 g) – 9 calories Raw flower cluster, 1 floweret (approx. 11 g) – 3 calories Cooked from raw, chopped, 1 cup (approx. 156 g) – 44 calories Cooked from raw, spear, about 5″ long,