Beginner Home Workout
Something I get asked all the time is for a home workout suitable for beginners. This full body workout is super basic and very suitable for total exercise newbies. You don’t even need any equipment – just two cans from your kitchen cupboard. If you would like to make the workout a little more challenging you can progress to dumbbells which you can pick up from Kmart for very little. You can find a demonstration of the workout on my YouTube channel: Workout Exercise Sets Reps A1 Alternating lunge with bicep curl 2-3 12 A2 Squat and shoulder press […]