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How Meditation, Mindfulness, and the Higher Self Can Help You Sleep Better´╗┐ - Higher Self Yoga
Did you know that right now in the U.S., it’s estimated that 27% of adults have trouble sleeping most nights? Even more mind-blowing, close to 68% of Americans struggle to fall asleep at least one night during the week, which means if you find it hard to get restful sleep, you are not alone. Sleep is potentially the most important…