heroesjourney.com
WOD 9.4.17
Labor Day 9:30 AM class ONLY 9am-11am open gym hourscrossfi For time: 50 Pull-ups (fun= Ring rows) 400m run or 400m row or 0.6 miles on AB 21 thrusters (65/45, 95/65, 95/65) 800 or row 1K or bike 1…