healthland.time.com
5 Ways to Get Oatmeal in Your Diet, Deliciously | TIME.com
It's National Oatmeal Day, which can only be a good thing: the breakfast food helps lower cholesterol and is high in fiber, low in fat and packs in vitamins A, B, calcium and iron. And all that soluble fiber means that oatmeal keeps you feeling full longer, which makes it a good morning option.