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Raisins
SULTANAS (RAISINS) Raisins are high-energy food, providing natural sugars, potassium, fiber and tartaric acid necessary to keep digestive systems healthy. They are good source of antioxidants and digestible fibers. Raisins can contain up to 72% sugars by weight, most of which is fructose and glucose forming sucrose when combined in a single molecule. They also