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Self Care for the Holidays - Gwynn Raimondi, MA, LMFTA
November 1, 2018 through January 31, 2019 Three months learning and practicing how to soothe and regulate our sympathetic (fight/flight/freeze) nervous systems, connect to our boundaries, come into our bodies, find center and ground, and process and sit in uncomfortable emotions & sensations Love letters, exercises, and stream of conscious writing prompts arriving in your …