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Vitamin K and osteoporosis - Good Nutrition Advice
A RECENT study in the journal Osteoporosis International suggests that taking a vitamin K supplement could help slow bone loss in postmenopausal women. Two hundred and forty four postmenopausal women were given 180 micrograms of vitamin K2 per day or a placebo for three years. Bone mineral density, bone mineral content, vertebral fracture risk, and …