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Tips to Stay Healthy as You Get Older - Good Nutrition Advice
A 16-YEAR study of 5,100 British people aged between 42-63 has found that people who have healthy lifestyles in mid-life will stay healthy in old age. Investigators observed that participants who engage in all four of these healthy behaviours had 3.3 times the odds of healthy ageing: Not smoking Moderate alcohol consumption Taking exercise Eating …