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Osteoarthritis? Eat your greens! - Good Nutrition Advice
New research has found that osteoarthritis can be slowed – or even prevented, by simply eating a small amount of broccoli every day. There’s a compound in broccoli called sulforaphane and esearchers from the University of East Anglia suggest that consuming just 100g of this dark green vegetable daily can slow the destruction of cartilage in the …