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Nuts and Health - Good Nutrition Advice
Three new studies have looked at nuts (almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts) in terms of health. In all of them, nut consumption was associated with a better nutrient profile and diet quality, lower body weight and less likelihood of metabolic syndrome (pre-diabetes). In addition, a decrease in several …