goodnutritionadvice.com
Iron Helps Beat Fatigue - Good Nutrition Advice
A recent study set out to discover whether there is a true benefit for menstruating women to supplement with iron, particularly to help them feel less tired and have a better quality of life. In a double-blind, placebo-controlled trial, 102 women out of 198 (96 in the placebo group) who were not anaemic were given …