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Dates, Minerals and Amino Acids - Good Nutrition Advice
It’s a shame that dates are one of those foods that are only thought about at Christmas. Dates contain at least 15 minerals including calcium, selenium, sulphur, iron, potassium, phosphorous, manganese, copper, and magnesium. They also contain 23 types of amino acids, some of which are not present in other fruits. The natural fibre, including …