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Health Benefits of Asparagus - Good Nutrition Advice
ASPARAGUS is a great source of beta-carotene, vitamins B, C and E, potassium, zinc and iodine. It is also high in folate, the vitamin which helps prevent neural birth defects. Roast Asparagus with Sesame Seeds 2½ lb asparagus, trimmed 2 tbsp olive oil (or melted butter) 2 tbsp shallots 2 tbsp sesame seeds, lightly toasted …