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Plants That Help You Sleep Like A Baby - Good as Gold Living
Did you know that certain plants, when placed in your bedroom, can help you get a better sleep as well as reduce your anxiety? Well, it’s true. So if you find that you’re restless or anxious at night. Try some of these plants to help lull you off to dreamland. 1. Jasmine- Jasmine has sedative properties that can significantly reduce your stress and anxiety levels. 2. Gardenia- Studies have shown that the smell of gardenia flowers relax the body and brain as much as Valium. 3. Bamboo Palm- The bamboo palm has an air purifying score of 8.4. This makes it an amazing air purifier which will help with any respiratory problems while sleeping. 4. Valerian- The roots of this plant can be used as a mild sedative, while during flowering it gives off a vanilla scent which helps with sleep. 5. Honeysuckle- The fragrance of honeysuckle gets more prominent during dusk, which helps to relax you. 6. Rubber Tree Plant- The rubber plant is not only beautiful, it’s another great air purifier. 7. Peace Lilly- The peace lilly filters harmful toxins from the air and also gets rid of harmful microbes and impurities that could be disrupting your sleep. 8. Aloe Vera- This is considered to be one of the most effective plants for filtering out harmful toxins in the air. The real bonus though, is that it also releases oxygen during the night. It also has positive effects on your immune system. 9. Spider Plant- Spider plants can …