Physical Health: Take Care of Your Body | Good Health Tips
Your physical health is important Physical health is defined as is the condition of your body. Good physical health is when your body is functioning as it was designed to function. What affects my physical health? There are four categories of things that affect physical health. You can not always control the things that affect your physical body. But, you can do your best to prevent injury and help you body to function at well. Lifestyle. This is the element of physical health that we have the most control over. This includes our diet, our emotional health, our level of physical activity, and our behaviors. Tobacco use is a problem for many people - quitting tobacco is an important behavioral change. Your health plan may offer a cessation program. There are things that we can change about our lifestyles to help our bodies stay healthy. Get more information on healthy living. Human Biology. There may be things in our genetics and our chemistry that are perceived as abnormalities. They