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Taking care of No. 1 - Go Fit Girl!
I recently made the decision to drastically reduce my teaching schedule. Many of you know that and some of you don’t know. This was a difficult decision to make and I didn’t take it lightly or make this decision without a lot of thought and love put into it. As a yoga teacher I teach and preach self-love, self-care, self-discipline. I remind my students that they need to take care of No. 1 before they take care of anyone else. I have not been taking care of No. 1, which means I can’t be the best yoga teacher (and cycling instructor) I can possibly be. I can’t be the best wife or daughter or friend or sister or cousin … either. I feel tired, exhausted, overwhelmed, burned out … I am opening myself up for some healing and new opportunities to arise. And some have already come to me. Some of the opportunities I am working on, some are set and some are what the future holds. It’s amazing when you let go something else, another opportunity (or … Continue reading