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Fall Back 2017 - Go Fit Girl!
Wow, It’s been months and months since I’ve written a post. There are definitely things I want to share with you all. Just time isn’t on my side these days. You can keep up with me via social media and my monthly newsletter (you can sign up with the button to the top right.) On to this post … Twice a year I write about time change. And we are upon that time once again. For most of us in the U.S. we will Fall Back on Sunday at 2 a.m. Many of my readers are from Arizona, so this post doesn’t apply to you as much. (And note to my family, starting Sunday I will be an hour behind for about four months.) But I think the suggestions I am going to make are great whenever you cross time zones or as we move into the cooler and darker (and in Oregon, wetter) season. I am not a great sleeper. And time change for me is pretty difficult. When you Spring Forward, you lose an hour. The light is different. It is more difficult to get to bed on time for your workweek. When you Fall Back, you “gain” an … Continue reading