Chair online yoga with Ann - Go Fit Girl!
During Portland’s last snowstorm I knew I would have many classes canceled. We’ve had several snowstorms/ice storms since December that it’s difficult to keep track. But one of the more major ones in December had me going stir crazy. I knew I couldn’t just binge watch TV during another–and yes there was another and another … In mid-January I decided that each day I was snowed in I would film a different online yoga class. I did a basics yoga class, which you can find here. Then I got sick and didn’t tape any more. I had some time on Friday to experiment with a chair yoga online class, which can be found here. Both online classes can also be found if you click My Classes tab. I don’t teach gentle or chair yoga classes. But I have enough knowledge to experiment. My students range from beginner to injured to in their 20s to their 70s (sometimes I even teach kids) to very flexible to very inflexible to practicing once a week to practicing almost every day to being a yoga teacher to someone who has a regular home practice to someone who is intermediate or advanced. … Continue reading
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