Take Time for You - Go Fit Girl!
As we get ready to enter what I call the Crazy Time Season we have to remember to take care of ourselves. Self-care is so important but we tend to neglect taking care of No. 1. I truly believe you can’t take care of anyone else unless you take care of yourself. Self-care comes in many forms. For me it can be a yoga class (where I am a student), my monthly massage, an occasional mani/pedi, vegging on the couch binge watching my favorite shows, knitting, restorative yoga, enjoying good cup of coffee or tea while just sipping and enjoying … Maybe for you it’s any of the things I listed above or it could be a bubble bath, a hike, a bike ride … or something else. Stress is a big part of our everyday lives. When restorative yoga is practiced regularly and even as little as five minutes a day, it can help to heal the effects of chronic stress. Adrenal fatigue is a common and growing problem in modern life. Restorative yoga kicks in the parasympathetic nervous system, rest and digest. On Sunday, Dec. 4 from 10:30 a.m.-12:30 p.m. I am teaching a restorative yoga workshop. In … Continue reading
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