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Reducing screen time, increasing read time - Go Fit Girl!
Last month I had an appointment with my doctor to talk about my sleep issues. I usually don’t have a problem falling asleep. But I wake up numerous times during the night. A good night of sleep means I only wake up two to three times a night. A bad night can be two to three times but I am awake for long periods of time. A bad night can also be me waking up up to 10 times a night. I pretty much already knew the basics to help get a good night’s sleep. But my doctor and I reviewed them and she added something to the list. Some of the habits are: Going to bed about the same time at night I go to bed usually between 10 and 11 p.m. Waking up about the same time in the morning I usually wake up between 6:30 and 7 a.m. Limited caffeine and not too late in the day I usually just have one cup of coffee in the morning; Tea during the day is decaf Napping should be limited: not too long or too late in the day If I nap it is usually not more than 30 minutes and I regularly practice Restorative … Continue reading