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My regular Restorative Yoga practice - Go Fit Girl!
I love being a teacher. A teacher of yoga. And also teaching indoor cycling classes. Because of what I do I have a weird schedule. Every day is a little different. Three out of my six teaching days I have a 9:15 a.m. class, a noon class and a class in the evening. Most of my days I have a gap from about 1:30 to 5ish. This is when I run errands, have my lunch, get things done around the house, work on the blog, work on playlists and yoga sequences, catch up on e-mail, etc. But I also hit a low in the middle of the day and get sleepy. Because I physically work I know at times my body needs rest. My norm had been little cat naps. Sometimes they end up being longer. Somedays I feel great after my nap and other days not so much. About five or six weeks ago I decided to trade my nap time in with a 30-minute Restorative Yoga practice. (I have been doing this about five times a week.) Mondays are one of my harder days as I have three classes and it is my “Friday.” I don’t normally teach on … Continue reading