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Help me with yoga poses - Go Fit Girl!
We haven’t had a Comment Contest Tuesday in some time. I need your help. I am nearing the end of my teaching stint at Alameda Athletic Club. I have decided for my last two weeks of classes I am going to ask for student (and GFG! reader) input. It’s pretty easy. Tell me your favorite yoga pose. Tell me your least favorite yoga pose. You can definitely have more than one of each. If you’ve never practiced yoga or are new and don’t know a lot of the poses and/or the names you can still participate. Check out the yoga for beginners on the Yoga Journal website for some ideas. When I write a sequence I try to have a well-rounded yoga practice of standing poses, seated poses, balance, challenging and easier poses, twists, etc. I also make sure there are poses I truly enjoy and others I would really rather not do. The sequence I teach for the week is the sequence I practice at home for the week. I am starting to ask my students what are their favorite poses and what are their least favorite poses to give me ideas for my last few classes at the … Continue reading