Celebrate Stoptober & be aware this month - Go Fit Girl!
I seriously had no ideas for an October Monthly Challenge. I was just not going to do one. But I decided to post on the Monthly Challenge Facebook page asking friends if they had any suggestions. And I got two almost immediately. Thanks, Rosie and Jen! My friend Rosie is from the UK and this month is Stoptober, which means being sober and smoke-free for the month. Read more about it here. If you’re a smoker, this might be a great time to think about quitting. It may not happen this month. But think about how much healthier (and nicer smelling) you will be if you quit. I told Rosie that this is my birthday month and there is no way I am gonna give up drinking even with the supposed gold pass of one time to cheat this month. I mean, I am going to Tahiti next week and plan on having a lot of fuu-fuu drinks! But hey, it’s always a good idea to limit alcohol. So maybe keep your drinking to only the weekends. Or cut your usual alcohol intake in half. Or if you really want to get crazy, try not drinking for the whole … Continue reading
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