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Gettin' CPR certified - Go Fit Girl!
In order to be able to sub/teach classes at the gym where I am a member they require you be CPR certified. I recently took a CPR class with Safety Training Seminars (American Heart Association). I am now CPR/AED certified. I learned how to administer CPR to an adult, child and infant. I also learned how to use an AED (automated external defibrillation). CPR stands for cardiopulmonary resuscitation. I also learned how to help an adult, child, pregnant woman and infant if they are choking. I took this certification class because it was a requirement for me to start subbing at my gym (and possibly other places I may teach). But I also think this is good knowledge to have just in case. I would rather no one I know stop breathing or start choking. But if you do, I have the skills to help you. Is the scene safe? … Continue reading