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Keeping calm, simple for Monthly Challenge - Go Fit Girl!
I asked my readers for ideas for the November Monthly Challenge. I got a lot of great ideas and used them. I saved one idea for Go Fit Girl’s December Monthly Challenge. We’ll get to that shortly. December is a tough month for me and for many others as well. We are so busy with the end of the year at work, with the holidays, travel, extra tasks, multiple parties, certain expectations, many pressures. Be kind to yourself this month. Let’s not forget the post I wrote in August titled, Do you want to be happy? Make sure to take care of yourself during this hectic, stressful over the top time. Exercise: Exercise of any kind is important all year round. But it is really important when under stress. Try to exercise at least three times a week, but more is better. Go for a walk, catch a yoga class, take Zumba. Whatever you like to do do it. Make sure to make time for yourself. You can do as little as 15 minutes. It doesn’t have to be a full exercise regime to alter your mood. Nutrition: We can probably guarantee any diet or healthy way of eating we … Continue reading