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Weight baring yoga poses and osteoporosis - Go Fit Girl!
In Baxter’s yoga class the other day we focused on poses that can help the effects of osteoporosis and osteopenia. I find it fascinating that weight baring exercises, yoga included, can reverse the effects of these conditions. In a Livestrong article titled, Osteopenia & Yoga, Loren Fishman, physician, author and creator of the website Sciatica.org, …