Taking care of No. 1 - Go Fit Girl!
As a woman I have to remind myself that I need to take care of me, too. I have a long commute to work and a long day during the week as I get up between 5:15 and 5:30 most mornings. At times my job can be demanding and stressful. Even though I am not a mother I am usually worrying about someone else or thinking about someone else or making sure things get done for someone else. In order to take care of others we have to take care of No. 1 first. Otherwise we really can’t take care of others as well as we think we should. Lately I have been getting a massage once a month. For years I have gotten massages regularly. And when money is OK I make sure to do it more often. Today I got a massage from my awesome massage therapist Thanh at Bellissima Day Spa in Berkeley, where I have been going for more than seven years. Thanh is amazing with her hands. She is also a good, kind and hard working person. She cares about me and the feeling is mutual. Today as she was working me I realized … Continue reading
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