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Sweating with the yogis - Go Fit Girl!
I realize my blogging has been minimal lately. I am either too lazy to blog or too busy. One extreme or the other. No fear–I will get back into my flow, soon, I hope. Because tomorrow is a holiday, today it was a half day at work. So I worked from home. Because of my early day I was able to attend Sean‘s 4:30 Vinyasa class. I rarely get to take his class because I just can’t be there on time. His class is always challenging, always sweaty and always pushes me. But at the same time he encourages his class to listen to their body and take a break when needed. Sean’s class today was probably the sweatiest I have ever gotten in a yoga class. And I have taken many sweaty yoga classes. I was sweating so much that it was getting in my eyes and up my nose. I told Sean I had trouble breathing because the sweat was going right up my nose. His response, I take that as a compliment. He did mention to us at the end of class that he wished he could give us the 10-15 minute savasana we earned … Continue reading