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Sometimes partner yoga is a good thing - Go Fit Girl!
I attended my kinda sorta regular Vinyasa flow class tonight. Since getting sick and with the holidays I haven’t been to that class in probably almost a month. The class is slightly aggressive, which is the type of yoga I normally prefer. For me it is all about burning the calories. Though I do take some less intense classes to balance out my practice. This Friday night class is supposed to have live music, which I was excited about. Unfortunately Gary got caught in traffic and didn’t make it to play the Hang, which I have been lucky to hear him play in other classes. Today Lily had us partner up. I have to say I am not a fan of partnering up with another classmate. I don’t really know anyone and usually we are sweating. And well, I just don’t like it. The first partner practice was to help your partner into handstand. She gave us an alternative choice if we weren’t inverting for whatever reason: Dolphin. I was uncomfortable working on this pose with a partner for a variety or reasons. I didn’t want to be responsible for anyone falling over or hurting themselves. And … Continue reading