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10 Things to Do When You Can't Stop Ritualizing - Befriend Your Glowing OCD Brain
In OCD, “ritualizing” is performing some kind of activity intended to neutralize an obsessive thought. It could be washing your hands, going to the bathroom again, or repeating a recent conversation in your head to reassure yourself that you didn’t offend the person you were talking to. Or it could be parsing out a problem in your … Continued