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How to Build Resilience in Midlife #resilience #emotionalhealth #wellbeing
By TARA PARKER-POPE JULY 25, 2017 Much of the scientific research on resilience — our ability to bounce back from adversity — has focused on how to build resilience in children. But what about the grown-ups? While resilience is an essential skill for healthy childhood development, science shows that adults also can take steps to…