getwellwithkim.com
Why You Need to Eat Fat
Eating fat is crucial to your health (gasp) I’m sure you’re familiar with the old saying that eating fat will make you fat, stemming from the fat-free craze of the 1970s. For decades (and even still, arguably) we’ve been afraid of eating fat. Ironically, ever since the fat-free fad occurred, we keep getting more overweight […]