getwellwithkim.com
Everything Electrolytes
Whether you exercise regularly or not, your body needs electrolytes. These are necessary minerals that help us balance fluid in our bodies, muscle movement, and brain function. These minerals are potassium, magnesium, chlorine, calcium, and salt. Making sure your body has plenty of electrolytes to stay charged is essential, even with the cooler weather this season. Electrolytes help get […]