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12 Minute "Hot Mama" Tabata Workout - Get Fit With Jodelle
No excuses, moms. I’ve put together a HIIT workout for you (High Intensity Interval Training, that is) of which you can do anytime, anywhere, at any level. Why HIIT? Intensity doesn’t mean IMPACT. You can still be low impact, but high intensity and do it to your comfort level. HIIT training as been researched as …