In-Depth Guide On How To Get Fit Over 40 - Get Fit and Motivated!
Fitness for the over 40s is a tough hurdle. Most advice online is aimed either at the super fit or the twenty-somethings. For a change of pace, here is a highly informative, detailed article targeting men and women over 40 who wish to get in shape and maintain their muscle mass for strength (muscle breaks …
Post to Tumblr