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Top 5 Tips for a Healthier You! - Galway Bay Blog
Poster: Amy Pyne 1. Drink More Water Water makes up about 60% of our body so it’s no wonder that experts are always telling us to drink 8 glasses a day. Our bodies need water to carry out tasks such as brain functionality, cell growth and rejuvenation, digestion and oxygenation. I would recommend drinking anything... Continue Reading